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Find out how the benefits of a healthy lifestyle by eating the right types of foods along with being active can improve your overall health and vitality.

Refer to the Canadian Food Guide

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Barbecued Potatoes

Serves:

Hands-on:

Cooking:


Total Time:

6-8

10 mins

25 mins


35 mins

Beef Salad and Roasted Garlic Dressing

Serves:

Hands-on:

Cooking:


Total Time:

6

20 mins

1 hour


1 hour 20

Creamy Dijon Potato Salad

Serves:

Hands-on:

Cooking:


Total Time:

6-8

1 hour 15

10 min


1 hour 25

Fresh Raspberry and Spinach Salad

Serves:

Hands-on:

Cooking:


Total Time:

8

20 mins

0 mins


20 mins

Lucky Money Dressing

Serves:

Hands-on:

Cooking:


Total Time:

4

10 min

0 min


10 min

Marinated Veggies with Ginger

Serves:

Hands-on:

Cooking:


Total Time:

8

Over night

0


Approx 12 hours

Minty Orange Vinaigrette

Serves:

Hands-on:

Cooking:


Total Time:

6

8 min

0 min


8 min

Onion Roasted Potatoes

Serves:

Hands-on:

Cooking:


Total Time:

4-6

15 mins

1 hour


1 hour 15

Raspberry Vinaigrette

Serves:

Hands-on:

Cooking:


Total Time:

7

23 min

0 min


23 min

Southwestern Pork and Bean Salad

Serves:

Hands-on:

Cooking:


Total Time:

4-6

15 min

45 min


1 hour

Sunshine Carrots

Serves:

Hands-on:

Cooking:


Total Time:

4-6

15 mins

15 mins


30 mins